WEIGHT MANAGEMENT

Looking to drop 10-100+ pounds? I can create a personalized program to meet your goals through exercise and nutrition.

There is no "one size fits all" weight loss plan, nor is there a pill that can ensure you lose the weight in a healthy manner. Successful weight loss requires a commitment to make changes regarding food intake and exercise.

Change happens one step at a time. If you are ready to take the first step to weight loss, I can help you reach your goals.

Need additional support? Bring a friend to sign up with you and enjoy the financial benefits of couple or group training.

If you are committed to dropping your pant size, seeing smaller numbers on the measuring tape, lowering BP or cholesterol numbers, or just feeling better, call or send me an email at 503-930-5709 or lizkiren@comcast.net.