Kiren Personal Training


The core consists of the muscles of the lumbo-pelvic region, hips, abdomen, and lower back. These muscles play a role in every movement we make and offer vital support to our hips and knees. Developing a strong core decreases lower back pain, improves posture and balance, reduces fatigue and increases all-over body strength and mobility.

Core strengthening exercises are varied and can be performed at any level and in any position. Individuals with back and knee paid can often find relief by developing core strength. 


Check out one of my favorite core exercises in the video below.