Kiren Fitness & Training
Our ability to move safely and efficiently requires us to be able to control the body's postural alignment, this is known as balance....
Balance allows you to perform activities of daily living, walk, run, or jump at the intensity you want. From athletes to seniors your balance dictates what you do and how well you do it.

Loss of balance can occur for a variety of reasons:  sedentary lifestyle, injuries, medications, visual impairment, inner ear imbalances, reduced core strength, and basic lack of movement. 


Developing or regaining balance can improve activities of daily living, build confidence, allow individuals to move in a safer more controlled manner, and enhance athletic performance. 

Don't take your balance for granted, it is vital to all that you want to do.