STRESS MANAGEMENT

I believe it is an unrealistic goal to think we can avoid stress. Instead, we should be focusing on ways to minimize its negative impacts such as fatigue, anxiety, and weight gain. I can help you incorporate some or all of the tools listed below that will help you manage the stress in your life:

• Exercise is a natural stress reducer and this valuable tool should be utilized on a daily basis.
• Eating habits and nutrition also impact our stress hormones and play a key role in how we feel.
• Taking a run or a walk, playing a sport, weight training, group fitness classes, and stretching are all healthy options for increasing the hormones in our bodies that make us feel better.
• Meditation, deep breathing, and yoga are other effective techniques for helping manage the stress in our daily lives.