Kiren & Fitness Training

Functional Interval Training - Mon-Thurs 5:30 pm, Sat 9 am 
Build muscle, burn fat, and lost weight by jump starting your metabolism with strength training, fun and challenging endurance exercises, and activities that improve flexibility, balance, agility, and hand-eye coordination. Your core will receive the attention it deserves to maintain good posture, and improve overall back health and balance. Class size and format allow for all fitness levels and individual attention is provided throughout.

Cost: $110/month for 20 classes per month
           $90/month for 3 classes per week
           $70/month for 2 classes per week
              $15 drop-in fee per class

Athletic Training - Wed 6:30 pm, Sat 10 am

A better trained athlete is better prepared to excel at his or her sport. This athletic training improves foot speed, reaction time, body control, jumping ability and more. No matter your game, and regardless of your age, you will see results with this program.

Limited space available to ensure focused training.

$200 for 8 classes each month
$100 for 4 classes each month

ODOT Fitness Club - Tues & Thurs 12:10-12:50 pm - Ongoing
The Oregon Department of Transportation has created an innovative workout program for state employees and others that work in the Capitol Mall Area. I provide individualized instruction within a class setting that allows participants to move at their own pace while building muscle, gaining flexibility and mobility, increasing core strength and improving overall health. Take advantage of this opportunity to work out on your lunch hour, within walking distance, at minimal cost to you, and at a time that does not interfere with after-work activities. Whether you choose this class as your primary workout, as a supplement to your existing program, or a venue to get you started, you will get what you need--no class is too difficult or too easy. Showers are available and passes are required to access the building.

Location: ODOT Headquarters, Capitol Mall, Salem
Only $30 per month

Pickleball Athletic Training
Pickleball is the fastest growing sport in the US. Sign up for monthly group training to improve foot speed and reaction time, increase your flexibility and stamina, and reduce the risk of injury, which all leads to more fun on the court.

Individual training and group training available. Cost of group training depends on number of participants.