I have been active in the health and fitness industry in Salem for over 20 years working with a wide range of clients, helping them reach their health and fitness goals. I take a holistic approach to training and understand that my clients' success depends on a variety of training options and methods.
I provide training for individuals, couples, and groups and offer high intensity fitness classes that blast fat, build muscle, improve endurance, and increase flexibility and range of motion. These classes promote functional movements that transfer to your activities of daily living.
My athletic training program maximizes your speed, power, agility, and reaction time. These are powerful tools to take your game to a higher level.
When you are ready to start working on your goals, contact me to discuss your training options.
In health,
Liz Kiren
Certified Personal Trainer
Corrective Exercise Specialist
Nutrition Specialist
503-930-5709
lizkiren@comcast.net.
