Kiren Fitness & Training

ABOUT KIREN FITNESS & TRAINING


I have been active in the health and fitness industry in Salem for over 20 years and I have experience with a wide range of clients and their goals. I take a holistic approach to training and understand that my clients' success depends on a variety of training options and methods. 

If you are committed, I can help you lose weight, build muscle, gain flexibility and range of motion, or just feel better.

I provide training for individuals, couples, and groups. I also offer high intensity fitness classes that blast fat, build muscle, improve endurance, and increase flexibility and range of motion. These classes also address functional fitness that transfers to your activities of daily living.

My athletic training program maximizes your body's ability to react, jump, and sprint, while developing power, strength, agility, and hand-eye coordination. These are powerful tools to take your game to a higher level.

When you are ready to start working on your goals, give me a call to discuss your training options.

In health,

Liz Kiren
Certified Personal Trainer
503-930-5709
lizkiren@comcast.net.